MENGENAI EPISOD INI
If you’ve been told intermittent fasting doesn’t work… this episode will flip that belief on its head.
In this episode of the Functional Longevity Podcast, Chris Borda breaks down the latest research on intermittent fasting, including a major meta analysis and groundbreaking work from Mark Mattson on brain health, metabolism, and performance. While headlines focus on weight loss, the real story goes much deeper.
You’ll learn how to unlock metabolic flexibility, why flipping the metabolic switch matters for fat loss and energy, and how ketones can sharpen focus and support long term brain health. We also dive into research showing improvements in memory, executive function, and brain aging, especially for adults over 40.
If you want to stay strong, sharp, and independent as you age, this episode gives you a clear, science backed answer on whether intermittent fasting belongs in your plan.
#IntermittentFasting #Longevity #FatLossAfter40 #BrainHealth #MetabolicFlexibility #FunctionalLongevity #YESFitness
