Friday Reflection: September 4th, 2020 - It's Clear

This week I am sharing a ritual of mine. On my birthday one thing that I do is write. I like to think of it as my New Year reflection. Sometimes the writing is just prose other times are writing turns into a poem. I touch on the themes of gratitude, hip hop, fear, death, prejudice, and health. ...

This week, it's week 43 and a 53 week year. This means we have just under 10 weeks left in 2020.  So I ask, how do you want to end the year, how do you want to feel in these next two weeks, and what actions can you take to get you there.  We know that this year has been a year of crisis and chan ...

This week, I wanted to share the one belief that has given me an unshakable, unbreakable unquestionable, ultimately unconditional self-worth. I went by the river from a nice spot and recorded what you're about to hear. So take a listen. Let me know what you think. And especially for you, If you ...

This week I'm sharing another poem and a question that I want to remember for times like this, a year like this, and a week like this.  I do believe the struggle is the blessing. It's amazing how much easier it is to say that when the struggle has happened or only lives in theory. I'll share thi ...