Why Many High-Achieving Women are Dysregulated with Dana Doswell

In this essential episode of Fostering Longevity, host Hayley Foster is joined by Board Certified OB-GYN, Functional Medicine and Hormone expert Dr. Anita Sadaty for a deep, myth-busting conversation on hormone health and hormone replacement therapy (HRT). Together, they explore: The truth ...

What Makes a Relationship Thrive Long-Term? Hayley & Brian on Love, Longevity, and Building a Life That Feels Good from the Inside Out In this episode, Hayley Foster and Brian Valenza—co-founders of Fostering Longevity—share the real behind-the-scenes of what makes their relationship work ...

In this episode of the Fostering Longevity podcast, hosts Hayley Foster and Brian Valenza speak with intimacy expert Susan Bratton about the intersection of intimacy and longevity. They discuss the importance of sexual biohacking, the misconceptions surrounding aging and sexuality, and how to re ...

In this episode, functional and integrative medicine physician Dr. Anita Sadaty breaks down what osteopenia and osteoporosis really are, why midlife bone loss accelerates, and exactly what you can do to prevent, slow, and even rebuild bone. We cover hormone changes (estrogen, progesterone, test ...