MENGENAI EPISOD INI
On this week’s episode we had our personal trainer, Pauline Kim join us! We talked about everything from mindset and fulfillment to TikTok trends and debunking fads. If you are a woman, mom, or anyone that has the motivation to workout and doesn’t know where to start- give this episode a listen!To find Pauline, you can follow her on instagram @paulinemkimFor business inquiries, you can reach at info@evolvetoperform.com
Bahasa Inggeris
Amerika Syarikat
TRANSKRIP 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
CARI EPISOD LEPAS
Cari episod lepas bagi Evolve to Perform Podcast.
EPISOD LAIN DALAM PODCAST INI
This week on the Evolve to Perform Podcast, we discussed the three biggest injuries that we see in runners. We discussed what these injuries are, how to help with the pain, and what to do to avoid them.#running #runners #runninginjury #runninginjuryprevention #runnerslife #runnerscommunity
This week on the podcast, we discussed protein! We talked about how much protein we should be getting, different sources of protein, and why protein is so important. So grab your protein shakes and let's get into it!#protein #protienshake #proteinpowder #proteinrich #nutrition
This week on the Evolve to Perform Podcast, we discussed a common injury we see all the time in the spring- Tennis Elbow. We discussed what it is, the signs and symptoms that you may have it, and what you can do to address the pain.#tenniselbow #elbowpain #elbowpainrelief #wristpain #wristpainrelief
This week on the Evolve to Perform Podcast, we discuss 5 things that you may be doing that are actually keeping you in pain! If you're doing any of these things, don't worry, we are here to help!
#pain #athlete #athleteinjury #exerciseinjury #exercisepain #painrelief
This week on the Evolve to Perform Podcast, we discuss why PT right after surgery might be the best decision for you to get back to moving ASAP.
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Evolve to Perform, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
SUNTING
Terima kasih kerana membantu memastikan pangkalan data podcast dalam keadaan terkini.
