MENGENAI EPISOD INI
EMP | On Sale Now
- Online Natural Movement Courses: https://www.evolvemoveplay.com/movement-training
- Seasonal Retreats: https://www.evolvemoveplay.com/retreats
Welcome back to the EMP Podcast!
Today we’ve got another one of the Storror boys, Callum Powell, joining us to take a deep dive into the subject of strength training for parkour. We’ll talk about injury rehab, the role of weight training, exercise selection for force production, and how Callum has been approaching his own training.
We’ll also take a look at the current state of parkour, what’s improving, what’s blowing our minds, and what needs to be fixed for the sport to really take off?
00:00 - Intro/Catching Up & Injury Rehab
14:14 - Finding Balance
24:51 - Ad: EMP Online Courses
28:02 - Ancillary Training
32:17 - A Typical Training Week
40:59- Jump Specific Training & Force Production
53:07 - Deadlifts, Injury Prevention & Tracking Progress
01:05:24 - Training Frequency & Intensity
01:10:38 - Balancing Personal Goals with Content Production
01:14:18 - Body Recomp & Weight Management
01:21:37 - The State of Parkour
01:31:52 - Chase Tag & Aliveness in Parkour
01:36:22 - The Price of Pushing the Edge
01:48:17 - Coaching and Overcoaching
- Online Natural Movement Courses: https://www.evolvemoveplay.com/movement-training
- Seasonal Retreats: https://www.evolvemoveplay.com/retreats
Welcome back to the EMP Podcast!
Today we’ve got another one of the Storror boys, Callum Powell, joining us to take a deep dive into the subject of strength training for parkour. We’ll talk about injury rehab, the role of weight training, exercise selection for force production, and how Callum has been approaching his own training.
We’ll also take a look at the current state of parkour, what’s improving, what’s blowing our minds, and what needs to be fixed for the sport to really take off?
00:00 - Intro/Catching Up & Injury Rehab
14:14 - Finding Balance
24:51 - Ad: EMP Online Courses
28:02 - Ancillary Training
32:17 - A Typical Training Week
40:59- Jump Specific Training & Force Production
53:07 - Deadlifts, Injury Prevention & Tracking Progress
01:05:24 - Training Frequency & Intensity
01:10:38 - Balancing Personal Goals with Content Production
01:14:18 - Body Recomp & Weight Management
01:21:37 - The State of Parkour
01:31:52 - Chase Tag & Aliveness in Parkour
01:36:22 - The Price of Pushing the Edge
01:48:17 - Coaching and Overcoaching
Bahasa Inggeris
Amerika Syarikat
TRANSKRIP 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
CARI EPISOD LEPAS
Cari episod lepas bagi Evolve Move Play Podcast.
EPISOD LAIN DALAM PODCAST INI
Welcome back to the Evolve Move Play podcast!
In this episode I had the pleasure to sit down with Bonnitta Roy, a philosopher, entrepreneur, and educator known for her innovative approaches to consciousness and collective intelligence.
From her early years in a factory town to her multifacete ...
Welcome back to the Evolve Move Play podcast!
Today, we continue our conversation with Warren Farrell, delving into a deep discussion about the complexities of male roles in modern society. This discussion challenges traditional perceptions of male privilege and power.
In our discussion, we ex ...
Welcome back to the Evolve Move Play podcast!
In today’s episode I sat down with Nil Teisner, creator of Finding Flow. We delve deep into the essence of movement, its transformative power and the flow that can be found in our bodies.
Nil shares his journey from skateboarding to mastering acr ...
Quick announcement: From now until February 20th, you can get a 25% discount on our entire lineup of online courses and course bundles.
Whether you're looking to refine your movement skills or embark on a new journey towards physical freedom, we have an expansive selection of courses to help yo ...
Welcome back to the Evolve Move Play podcast!
Today we have an engrossing episode with Ethan Hsieh to explore the intriguing intersections of movement, theater, and cognitive science.
Ethan, a multifaceted thinker and practitioner, delves into his journey from actor to director of community ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Evolve Move Play, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
SUNTING
Terima kasih kerana membantu memastikan pangkalan data podcast dalam keadaan terkini.
