MENGENAI EPISOD INI
This week is all about exploring how somatic practices can help us to feel more in tune with our bodies + minds. Soeuraya Wilson, instructor at The Class, joins us on the podcast to discuss how movement can serve as medicine, the importance of developing an intuitve approach to fitness, and how music plays a deep role in the experience at The Class.
In this episode, we also discuss the essential role that community and belonging plays for our well-being, as well as the necessity of embracing difficult emotions for developing more joy in life.
You can receive 20% off any subscription tier of The Class Digital Studio with the code EE20 - make sure to sign up!
Bahasa Inggeris
Amerika Syarikat
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CARI EPISOD LEPAS
Cari episod lepas bagi Everyday Endorphins.
EPISOD LAIN DALAM PODCAST INI
In this episode I sit down with Shira Lazar — media entrepreneur, founder of What’s Trending, and a pioneer of the creator economy — to explore what life really looks like behind the screen.
We talk about Shira’s journey from traditional media to building a career online before “personal brand” ...
Life doesn’t slow down just because we feel overwhelmed — and yet so many of us are quietly waiting for the next milestone to finally feel happy.
In round two with Dr. Rachel Goldman, we talk about her upcoming book When Life Happens (out April 7) and what it actually means to reclaim your joy i ...
This week I sat down with Sanibel Lazar, author and cultural commentator, to talk about something we’re all experiencing but rarely unpack — the blurred line between online and real-life relationships.
From parasocial connections to evolving friendships in adulthood, we explore how social media ...
Professional kitesurfer Jett Bradshaw grew up in South Africa surrounded by ocean and freedom—but for years he was chasing a different kind of high: adrenaline, partying, and instant gratification.
In this episode, Jett opens up about living with ADHD and depression, the pressure to be “tough” ...
This month I sat down with Ana Cordera, who has researched the habits of some of the highest performers across business, sports, and culture, to talk about what it actually takes to build habits that reflect who you want to become.
We explore the shift from rigid planning to intentional design — ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Stella Stephanopoulos, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
SUNTING
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