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How to fix it?
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Just put in the work. When you start feeling the pain or anxiety make sure you take deep breathes. The mind wants you to quit when the weight starts to feel heavy. Our bodies have a fight or flight response but if we breathe properly we will be able to think and react more clearly. If you want to get better you have to show up and do the same boring work. It's not pretty but the results will come. Here I do 220 lb squat x 10. Road to 315 lb squat at 155 lb bodyweight.
Bahasa Inggeris
Amerika Syarikat
isi tersurat
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EPISOD LAIN DALAM PODCAST INI
What's your reason? why do you lift weights? Your reason will push you during the difficult times. It will help you build discipline because when you don't want to show up it will remind you why you do it.
Pain = Growth. The sweat dripping down your face, that heart pumping fast, blood flowing through your veins, and that burn you feel on the last rep is whats is going to make you stronger. You are either going to grow from this or it's going to make you bitter. Learn how to control your breathing ...
Building muscle comes down to lifting weights and nutrition. Sometimes it becomes more complicated for people who are ectomorphs and are very skinny because no matter what they eat they cant seem to put on weight. I was always skinny my whole life but when I started eating more and lifting weigh ...
Don't take your health for granted. People take the simple things for granted such as health, life, fresh air because we feel good. Never neglect how blessed we are and give thanks to the almighty because some people wish to be in your position. Always be grateful for your life because things co ...
Video games are fun and addicting because they make our brain release dopamine and it makes us feel like we are progressing. You are the main character of your own life and this world is the game. We living in a matrix and its up to us to realize this and put in work. This is the first time I hi ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Eric Brito, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
SUNTING
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