MENGENAI PODCAST INI 🔗
Imagine celebrating Christmas with a newborn, a 9 year old, and your 39 year old husband passing away suddenly in your bedroom.
On the outside, I looked calm and collected, yet internally, I was numb and actually telling myself to breathe, any thought beyond the inhale/exhale pattern was too overwhelming. Not only was I dealing with the passing of my husband and life with a newborn, my corporate life changed too when a new management team was assigned. As I pulled the broken pieces back together, realization hit, I needed a new start; I’d outgrown the corporate world, it was time to share my love of the products I’d been using, but sales felt gross to me.
So, I went back to school, earning three health coaching certifications. In the process, I saw how little we know and talk about the menstrual cycle. We don’t know how it works or how it interacts with every single system in our body. The taboo of menstruation had to stop!
Flashbacks of my grandmother giving me the period talk, the absolute hatred of my painful, heavy, nauseating, passing out periods, to the embarrassing nurse’s office trip with bled through dark pants and being handed WHITE sweatpants!
I remember the shock and excitement of my first pregnancy, the frustrating 14 months of secondary infertility plus gestational diabetes with my second child, treatment of cervical dysplasia, and my own cycle syncing journey which has allowed me to appreciate and enjoy my period. Imagine embracing your period every single month?
I wondered how much of this could have been avoided? I knew I wasn’t alone in these experiences. That’s why I created Vivydus, the Full of Life Company whose vision is to change how menstruation is viewed by society and the mission to provide an educational, holistic, safe space for all individuals to learn and discuss the menstrual cycle from puberty through menopause.
Join me on this journey as we learn, break the taboo, and openly discuss how we can authentically and uncompromisingly be full of life.
I am your host Heather Allmendinger and this is the Embracing Flow podcast.
On the outside, I looked calm and collected, yet internally, I was numb and actually telling myself to breathe, any thought beyond the inhale/exhale pattern was too overwhelming. Not only was I dealing with the passing of my husband and life with a newborn, my corporate life changed too when a new management team was assigned. As I pulled the broken pieces back together, realization hit, I needed a new start; I’d outgrown the corporate world, it was time to share my love of the products I’d been using, but sales felt gross to me.
So, I went back to school, earning three health coaching certifications. In the process, I saw how little we know and talk about the menstrual cycle. We don’t know how it works or how it interacts with every single system in our body. The taboo of menstruation had to stop!
Flashbacks of my grandmother giving me the period talk, the absolute hatred of my painful, heavy, nauseating, passing out periods, to the embarrassing nurse’s office trip with bled through dark pants and being handed WHITE sweatpants!
I remember the shock and excitement of my first pregnancy, the frustrating 14 months of secondary infertility plus gestational diabetes with my second child, treatment of cervical dysplasia, and my own cycle syncing journey which has allowed me to appreciate and enjoy my period. Imagine embracing your period every single month?
I wondered how much of this could have been avoided? I knew I wasn’t alone in these experiences. That’s why I created Vivydus, the Full of Life Company whose vision is to change how menstruation is viewed by society and the mission to provide an educational, holistic, safe space for all individuals to learn and discuss the menstrual cycle from puberty through menopause.
Join me on this journey as we learn, break the taboo, and openly discuss how we can authentically and uncompromisingly be full of life.
I am your host Heather Allmendinger and this is the Embracing Flow podcast.
Hos:
Kekerapan kemas kini:
every 18 days
Purata panjang audio:
33 minutes
Temu bual tetamu
Mempunyai penaja
Bahasa Inggeris
Amerika Syarikat
87 episod
sejak 21 Nov 2023
episodic
DI DALAM PODCAST INI 🔗
EPISOD TERKINI 🔗
In this episode, we discuss:
Kim's personal journey overcoming chronic migraines
How hormones, gut health, and nutrition are interconnected
The importance of electrolytes and key minerals like magnesium, sodium, and potassium
What copper dysregulation is and why it matters
How chroni ...
EPISOD SEBELUMNYA 🔗
Painful periods are often dismissed as “normal.”But what if they’re not?
In this episode of the Embracing Flow podcast, Heather Allmendinger sits down with functional medicine physician Dr. Jeffrey Brown to explore a different conversation around women’s health, hormones, and chronic cycle pain ...
Women are often taught that strength means endurance.That rest is weakness.That powering through is the only option.
But what if that belief is quietly exhausting your body, your nervous system, and your emotional health?
In this episode of Embracing Flow, Heather is joined by Erin Catron — a ne ...
You Don’t Need a Spa Day — You Need Self-ReconnectionIn this heart-opening episode of Embracing Flow, Heather sits down with Inner Radiance Wellbeing & Creative Guide Stephanie Keenan Ray, founder of Natural Beauties, Art & Ideas Creative Network, and co-host of Smiling Souls.
Together t ...
When life feels full, your body always knows first.In this episode, Heather Allmendinger, Queen of Flow and host of the Embracing Flow™ podcast, unpacks how chronic stress reshapes hormonal balance — long before you realize it.
Discover why cortisol is more than a “stress hormone,” how it hijack ...
Your body keeps the score of everything you’ve lived through — every stress, every push, every “I’ll rest later.” In this episode of Embracing Flow™, Heather Allmendinger, Queen of Flow and founder of Vivydus, unpacks how stress doesn’t just affect your mood — it reshapes your hormones, energy, ...
Have you ever had a week that looked fine on paper, but your body disagreed?Fatigue, cravings, mood swings, or a late period might not be “random” — they’re hormonal communication.
In this Flow Fact Friday, Heather Allmendinger, founder of Vivydus: The Full of Life Company and USOA Ms. Berks Cou ...
Feeling burned out, bloated, or stuck in survival mode—even though you’re “doing everything right”? You’re not alone, and it’s not you—it’s your hormones.
In this empowering conversation, Heather Allmendinger, Founder of Vivydus — The Full of Life Company and Host of Embracing Flow, sits down wi ...
Have you ever noticed that your body seems to whisper before it shouts?Fatigue, mood shifts, or a late period aren’t inconveniences — they’re communication.
In this Flow Fact Friday episode, Heather Allmendinger, Queen of Flow and host of the Embracing Flow™ Podcast, explores how your menstrual ...
Your menstrual cycle is so much more than a fertility marker — it’s your body’s fifth vital sign.In this episode of Embracing Flow™, Heather Allmendinger, founder of Vivydus: The Full of Life Company explores how menstrual health offers insights into hormone balance, thyroid function, adrenal he ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Heather Allmendinger, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
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