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Fall is here—and with changing schedules, shorter days, and the return of familiar routines, it can be the perfect time to reset your fitness habits. In this episode of the Elevate Yourself podcast, Rob welcomes back Micaela Robinson, Director of Business Development at Elevation Health, to talk about how to “fall back into fitness.” From starting small and making movement fit into a busy day to strength training, accountability, recovery, and staying consistent as the seasons change, Micaela shares practical strategies for building a fitness routine you can actually sustain. Whether you took the summer off or simply need a fresh start, this episode will help you head into fall with a plan.
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Episode #65 — Fall Back into Wellness, with Dr. David Gaviria, PhD, RD
Guest Bio
Dr. David Gaviria, PhD, MPH, RD, LDN, is a registered dietitian and soon-to-be Clinical Assistant Professor in the Department of Nutrition at the University of North Carolina at Chapel Hill. He holds dual undergra ...
In this special episode of the Elevate Yourself podcast, Rob sits down with Angela Nichols and Micaela Robinson, leaders at Elevation Health, to explore the fitness and wellness trends shaping 2026. Drawing from their work across corporate, residential, and community environments, they share wha ...
Description
In this final episode of the year, Rob Anderson steps back for a solo reflection on the key lessons, themes, and mindset shifts that emerged from conversations with Elevate Yourself guests throughout the past year. Rather than recap episodes, Rob connects the dots across fitness, nut ...
In this episode of the Elevate Yourself podcast, Rob welcomes back Serj Khajadourian for a conversation on why so many “new” fitness trends look a lot like the fundamentals we’ve known all along. From protein and real food to strength training, grip strength, and Zone 2 cardio, Serj breaks down ...
Episode #66 — Healthy Holiday Swaps with Elevation's Nicole Fischer!!!
Guest Bio
Nicole Fischer is a seasoned professional in the health and wellness industry with over two decades of experience, including 18 years at Elevation Health. She has managed multiple fitness centers for more than 14 ye ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Rob Anderson, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
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