Josh Whiton

“One thing that I think is really powerful and I always like to leave people with is that there is no growth in a comfort zone. If there is something you’re afraid of then that is the thing you need to go after right now. Doesn’t matter what it is. When we face off with our fear it grows our sel ...

Finn Delany is a professional basketball player for the New Zealand Breakers and Tall Blacks. He’s also played for the Dallas Mavericks in the 2019 NBA Summer League after a short stint in Serbia playing for FMP Beograd. I first met Finn when he attended my yoga classes at Studio Red in Auckland ...

Sir John Kirwan is one of New Zealand's greatest All Black rugby players. Since retiring from playing rugby he has gone on to coach the Japan, Italy and Auckland Blues rugby teams and become a leading mental health advocate. He is also the founder of Mentemia, a free app for mental wellbeing whi ...

Tim Senesi is a brilliant and hilarious Vinyasa and Iyenger yoga teacher with 10s of 1000s of followers online. He is based in Laguna Beach and is passionate about standup comedy, surfing and health. I’ve know Tim for some years and it was a real treat to have him down in New Zealand recently fo ...