Embracing rest

Since moving back home for the summer I've been dealing with a lot of disappointment and questioning myself. In today's episode I wanted to sit down and discuss why trusting your intuition is important and ways to strengthen your intuition. 

In today's episode I had the pleasure of catching up with Sophie, the face behind a beautiful small business called Club Sup which is focused on connecting with like minded people over food and wine. We discuss the gap of connecting with people in Melbourne, a typical day in her life of pla ...

How is it already June, this was recorded a week before I left for Sydney. I wanted to touch on boundaries and in the process of moving why it's so important to have them, how to adjust to change and what to do when you're having a bad week. 

For years I’ve always placed such a high standard on how I should look, act and perform in my life. In today's episode I discuss perfectionism, why taking risks is good and ways I'm working on reconnecting with my authentic self.