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Michaela Thomas is a clinical psychologist, couples therapist and the author of The Lasting Connection—a practical guide to developing love and compassion for yourself and your partner. Here, she speaks to Eva Mackevic about mindfulness in a relationship, common myths around everlasting love and how to survive lockdown around your partner.
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As concern grows over the environmental costs and ethical implications of intensive factory farming, an increasing number of us are embracing diets and lifestyles free from animal products. Has the time now arrived for us all to reject the exploitation of animals completely and become vegan? Ann ...
We're all living longer—but how can we ensure that we're living better? The author of How to Age Joyfully, Maggy Piggot offers her advice on treating our twilight years as something to enjoy and celebrate.
Whether it's getting married, having kids or a high-paying job, society loves to tell us how to live our lives. Paul Dolan, professor of Behavioural Science at the LSE, explains why these preconceived narratives can be damaging to us as individuals, and how to find your own route to happiness, i ...
Plastic. We all know we're using too much. But how much difference can one person realistically make to the state of our oceans? Will McCallum, head of oceans at Greenpeace and author of How to Give Up Plastics offers his insider knowledge on how anyone can reduce their plastic footprint.
A good night's sleep can mark the difference between a good day and a bad day. The hours we spend in bed shape our mood, motivation and decision-making skills, impacting every corner of our lives. Eva Mackevic speaks to elite sleep coach Nick Littlehales about the secrets to perfect slumber.
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Digested, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
SUNTING
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