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Mindfulness practice is the key to build resilience and combat stress. Listen to find out what factors influence your stress levels.
Bahasa Inggeris
Amerika Syarikat
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CARI EPISOD LEPAS
Cari episod lepas bagi Demystifying Mindfulness.
EPISOD LAIN DALAM PODCAST INI
Practice Mindful Parenting as everyone is at home,including kids during this lockdown and it can be overwhelming at times. They can get irritated, demanding but as parent you must exercise restrain and handle them mindfully
It's all about how Mindfulness helps you learn the art of acceptance. Explore that one thing that needs to be abandoned in the process of learning the art. Mindfulness is a journey and not destination.
As the name suggests, I shall be your guide on this Mindfulness journey. The journey starts today and you just hop on now - Alone. Yes, enjoy this, understand and seek the benefit and surely bring more people later on to benefit. Let's begin!
As a mindfulness trainer, may be I can help you overcome your stress in these testing times. We surely can connect with each other over phone and talk. You can reach me through www.mindtofocus.com or https://www.linkedin.com/in/bhatiambmanish/ Since this is to support you pass through this turbu ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Manish Bhatia, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
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