MENGENAI EPISOD INI
In this episode, I’m diving into my training prep for the fall races and sharing how I’m adjusting my nutrition to keep up with my added mileage. As I start to push my limits with more intense runs, I’m increasing my calorie and carb intake to support my body’s needs and fuel for the miles ahead. Whether you’re training for a race or just trying to feel your best during peak training weeks, this episode is packed with tips on how to eat to perform—and why it’s so crucial to fuel your body properly. Tune in for a real-life glimpse into what race prep looks like behind the scenes!
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CARI EPISOD LEPAS
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EPISOD LAIN DALAM PODCAST INI
This is one of the most vulnerable episodes I’ve ever recorded.
The last 8 months haven’t looked like “disciplined athlete life.”
They’ve looked like grief. Morning sickness. A stress fracture scare. Illness. Pregnancy symptoms. And a body that simply couldn’t do what it used to.
And if I’m be ...
If you’ve ever thought, “my gut just can’t handle foods like it used to,” this episode is going to challenge that narrative ….in the best way.
Because while it’s easy to blame gluten, dairy, or sugar… the real issue I see over and over again in runners (and active women) is chronic underfueling ...
Tamsey Smith has loved movement her entire life! But even with decades of experience in the fitness industry, she found herself facing something many women are never warned about: low energy availability (LEA) and RED-S.
In this episode, Tamsey shares her journey from lifelong athlete and fitne ...
BMI has been treated like a health report card… but it was never designed for that job.
In this episode, we unpack where Body Mass Index (BMI) actually came from, why it was created, and how it’s being misapplied…especially in athletic populations like runners. If you’ve ever been told you’re “ ...
What if your body has been giving you feedback this whole time… and you just haven’t been taught how to listen?
In this episode, we’re breaking down how to use biofeedback as your compass while still building true food freedom as a runner.
Because here’s the tension:
You don’t want to obsess o ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Serena Marie RD, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
SUNTING
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