Dear Dr.Charryse
Dear Dr.Charryse
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Practical Strategies for Reducing Stress

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Do you ever feel like parts of your life are stuck on repeat? Are the people around you draining your energy? Then you’ve come to the right space! “Dear Dr.Charryse ” is a mental health podcast dedicated to tackling difficult topics and helping you move from thought to action. My aim is to create an inclusive and empathetic space where we can share our stories and learn from each other.Each podcast addresses listener questions through the lens of neuroscience,

integrative health, and mindset. Open your mind and push play because it’s time

to honor the space you were designed to occupy!


Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!

https://youtube.com/@dr.charryse_j

 

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Want to know more about the podcast? Go here! 

https://drcharryse.com/podcast

 

You can also submit a topic for discussion or request to be a guest. 

https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB

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Each week you can join me LIVE on the CADRE app:

Download the app here: https://app.cadre.io

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Looking for my books and resources on Amazon? You can find them here!

 

Expired Mindsets: https://a.co/d/6h3oRyi

Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO

Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI

Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq 

Get Off the Scale and Heal https://a.co/d/6UgXQwH

Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH

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Get your FREE GUIDE: Understanding High-Functioning Depression 📌 Don't miss out on this opportunity to shed light on the invisible struggles of high-functioning depression

◾ https://dr-charryse-johnson.mykajabi.com/opt-in-dc84c0f7-b436-4cf4-8a18-558cc4579d5a

 

👇 Connect with me on other platforms 👇

◾ Instagram: https://www.instagram.com/dr.charryse_j/

◾ Website: https://drcharryse.com/

◾ Spotify: https://open.spotify.com/show/1sxrEYU...

◾ LinkedIn: https://www.linkedin.com/in/drcharryse/

◾ Facebook: https://www.facebook.com/JadeCWC

◾ More Important Links: https://linktr.ee/dr.charryse_j

 

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Looking for the Jade Integrative Spotify playlist? You can find it here!

https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c

Kesihatan Mental
Kesihatan & Kecergasan
Bahasa Inggeris
Amerika Syarikat
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EPISOD LAIN DALAM PODCAST INI

7 Signs It May Be Time to End a Relationship

7 Signs It May Be Time to End a Relationship

Summary In this episode, Dr. Charryse discusses the signs that it may be time to end a relationship. She covers seven factors that indicate it may be time to end a relationship or at least create distance. These factors include a lack of trust, constant conflicts, a lack of communication, misma ...
00:25:51
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Don’t Be Thirsty: The Link Between Dehydration and Self-Sabotage

Don’t Be Thirsty: The Link Between Dehydration and Self-Sabotage

In this episode, Dr. Charryse discusses the link between dehydration, mental health, and self-sabotage. She highlights the importance of hydration for overall health and well-being, and how chronic dehydration can lead to cognitive problems, mood changes, fatigue, headaches, increased stress res ...
00:24:54
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6 Ways to Level Up Your Confidence

6 Ways to Level Up Your Confidence

In this episode, Dr. Charryse discusses the intersection between self-talk and self-concept. She addresses a listener's question about struggling with negative self-talk and provides ways to improve and develop a healthier self-concept. Dr. Charryse emphasizes the importance of self-talk and its ...
00:22:48
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The Impact of Financial Stress on Your Mental Health

The Impact of Financial Stress on Your Mental Health

Financial stress can significantly impact mental health, decision-making, relationship with food, physical health, and relationships. It can lead to anxiety, depression, poor decision-making, and social withdrawal. Financial trauma, whether from scarcity or obsession with money, can also affect ...
00:24:09
KONGSI
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Recognizing and Responding to Projection

Recognizing and Responding to Projection

In this episode of Dear Dr. Charryse, the host delves into the concept of projection as a defense mechanism in relationships. She explains how projection can distort communication and self-perception, leading to confusion and emotional distress. The discussion emphasizes the importance of recogn ...
00:18:18
KONGSI
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Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Dr.Charryse Johnson, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
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