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DBT is NOT a trauma therapy, nope. It really does work and help get READY to process trauma. Take a listen to what DBT can seem like!
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EPISOD LAIN DALAM PODCAST INI
This is an episode about secondary dialectics in DBT. This episode focuses on emotional vulnerability and self invalidation.
Have you heard things about Borderline Personality Disorder that you want to fact check? Here are 7 myths that have been busted for your listening enjoyment. This episode is for anyone that struggles themselves, or has a friend or family member that is struggling. Please help spread awareness an ...
What skills have you been using for the last year? What have you been able to notice and accomplish? Have you been hard on yourself or others? Listen up! :D
DBT teaches that there is no absolute truth, and when being dialectical is the most effective choice, often there is much more freedom in letting go of being right and being able to notice both sides of a situation. This takes practice and being willing first and foremost to let go of being right.
Have you had a hard time with the DEARMAN skill? Here is a review and some reminders that will improve your skills use!
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Stephanie Alexis Edsall, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
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