MENGENAI EPISOD INI
In this episode, AnnMarie Kirkpatrick chats with Matt Schuster, co-founder of ADDRA Labs, about how athletes can get more out of their training through smarter nutrition, protein, and recovery.
Matt brings a unique perspective as both an endurance athlete and someone who has spent years digging into the science behind protein and performance. We talk about how much protein athletes actually need, why protein quality matters, when timing makes a difference, and some of the common nutrition mistakes that can hold athletes back.
We also get into Matt’s own journey, from a career in advertising to becoming a husband, father, triathlete, and entrepreneur.
In this episode:
- How much protein athletes really need
- Protein quality and timing
- Nutrition and recovery for endurance athletes
- Common fueling mistakes
- What the latest protein science tells us
- Matt’s journey from advertising to endurance sports and entrepreneurship
Find ADDRA bars here: https://addralabs.com/
Follow them in IG: @addra_labs
Follow Front Range Elite on IG: @front.range.elite
