27 Mei 2025

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#17 Training Peaks for Rowing - Richard Ratcliffe

Richard Ratcliffe is back. After sharing a positive update on his cancer battle, Richard shares insight on training with data using Training Peaks.
Go to www.completerowing.com - donate to support the podcast.
- What is Training Peaks
- How to record data
- Definitions, what you need to know
- What we know now about smart training
- You're training too hard!
- Overtraining, what it is and how it feels
- Using heart rate and understanding the training levels

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Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Ken Creighton, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.