MENGENAI EPISOD INI
Psychotherapist and trauma expert Joelle Rabow Maletis joins me in part 2 of this special episode of Live Well With Depression. Joelle shares in-depth professional knowledge and personal experience navigating depression, trauma, and how the two intersect.
On this insightful episode, we explore practical ways to manage both the emotional and physical aspects of depression, how EMDR therapy works, questions to ask a potential new therapist, plus Joelle answers audience questions about ADHD and depression, anticipatory grief, and handling triggers.
Joelle is a highly acclaimed speaker, psychotherapist, and trauma expert with a global following. She is the author of a TED-Ed video on PTSD that has garnered over 3.2 million views and has been featured as a guest on numerous podcasts. Her focus is on helping people overcome obstacles and lead fulfilling, balanced lives.
In addition, Joelle is a successful entrepreneur who coaches other business owners on how to follow their passions and create successful businesses. Joelle started JRM&A Inc. to help others discover their hopes, dreams, and abilities to thrive through adversity, trauma and mental challenges.
Her achievements include being a guest speaker on ABC's 60 Minutes: Beyond the Headlines and receiving the DOD's HIRE Vets Medallion Award. She is also about to launch a new series of therapy workbooks.
Find Joelle on Instagram at @official.joelle.trauma.therapy and at joellerabowmaletis.com. Purchase Joelle's new book, Give Yourself Self Love, on Amazon here.
KEY HIGHLIGHTS
[01:15] The Physical Expression of Depression and Trauma
[02:15] The Importance of Starting Small in Depression
[03:13] What Questions to Ask Yourself to Process Emotions
[06:06] Audience Question: The Connection Between Anticipatory Grief and Trauma
[07:51] How Loss and Grief Can "Open the Floodgates"
[08:44] Research on Pet Loss vs Parent Loss
[09:56] How Trauma Can Impact Early Childhood Attachment
[10:30] Audience Question: Why Can "Flooding" Still Happen When You've Worked Through Trauma?
[12:05] How EMDR Works
[13:47] Post-Traumatic Growth and Radical Acceptance
[14:22] A Resource for Radical Acceptance
[14:42] Joelle Shares a Vulnerable Therapy Story
[16:28] Is Therapy for Life?
[18:28] The Intersection of Trauma and ADHD
[20:15] What to Ask a Potential New Therapist
[23:07] Why Therapists Shouldn't 'Do It All'
[24:38] Where You Can Find Joelle's Work
[25:09] How to Get Your Free Gift from Joelle and Her Team
[25:21] Joelle's New Skills Based Book, Give Yourself Self Love
[27:00] Closing
Learn more by connecting with Amanda through Instagram and at AmandaGist.com
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