Audio episod ini mungkin rosak.
How to fix it?
MENGENAI EPISOD INI
I've suffered from anxiety and depression for most of my life. I had finally managed to really get my depression under control for the first time in my life...and then I started my business. Just like that, I felt like I was back where I started: struggling to get out of bed in the morning, not getting any work done, and spending my days with a deep sense of hopelessness.
Turns out, I'm not the only one. In fact, a 2015 study by Dr. Michael Freeman at University of California San Fransisco found that one in three entrepreneurs suffers from depression.
In this episode, I talk about how entrepreneurs can begin to tackle their own depression, including leveraging a combination of therapy, energy management, journaling and reflecting, and communicating with industry peers.
I am not, nor do I pretend to be, a medical professional. None of the tactics I share in this episode are intended to be substitutions for psychotherapy or psychiatric treatment. If you are experiencing suicidal thoughts, please contact the National Suicide Prevention Lifeline at 800-273-8255.
Mentioned in this Episode:
Turns out, I'm not the only one. In fact, a 2015 study by Dr. Michael Freeman at University of California San Fransisco found that one in three entrepreneurs suffers from depression.
In this episode, I talk about how entrepreneurs can begin to tackle their own depression, including leveraging a combination of therapy, energy management, journaling and reflecting, and communicating with industry peers.
I am not, nor do I pretend to be, a medical professional. None of the tactics I share in this episode are intended to be substitutions for psychotherapy or psychiatric treatment. If you are experiencing suicidal thoughts, please contact the National Suicide Prevention Lifeline at 800-273-8255.
Mentioned in this Episode:
- Client Attractor Book (Get it for free)
- Jacob Ratliff Coaching & Consulting
Bahasa Inggeris
Amerika Syarikat
CARI EPISOD LEPAS
Cari episod lepas bagi Client Attractor.
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Jacob Ratliff, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
SUNTING
Terima kasih kerana membantu memastikan pangkalan data podcast dalam keadaan terkini.
