MENGENAI EPISOD INI
As adults carrying a lot in life, we can sometimes suppress our emotions or even judge ourselves for feeling deeply. It’s okay to be human and hold space for all that you are. Lack of emotional regulation leads to emotional unavailability, emotional overwhelm, and even being emotionally stunted. Also, a lot of drug and alcohol abuse stems from seeking solace outside of self when in reality, WE hold the key to our own peace 🫶🏽🫶🏽
Bahasa Inggeris
Amerika Syarikat
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CARI EPISOD LEPAS
Cari episod lepas bagi Choosing Yourself: Healing & Self-awareness .
EPISOD LAIN DALAM PODCAST INI
Love is the whole point of life. We often times subconsciously close ourselves off to it out of fear. But when you build walls, you’re not just keeping out possible grief .. but joy & happiness as well. You can love and be open, while still being safe. You can love freely from a place of who ...
Vulnerability and leaning on others can be a foreign thing when you’ve built an identity around Hyper-Independence. You can get used to carrying the weight of the world so gracefully that even you don’t feel like it’s heavy. Are you always the strong one ? The giver ? The safe place for others ? ...
Boundaries teach people how to treat you. For a long time I wondered why me having such a big, giving, heart would get me stepped on .. it was because I was putting others first. Not prioritizing self and pouring from a full cup. You are worthy simply in your being, not just for your doing. And ...
These last few weeks may have brought up some old patterns, energies, exhaustion, motivation with no clear direction, and emotions. Eclipses tend to bring endings before beginnings and we are in between two. Be kind to yourself, hold space for all that you are unconditionally, and stay open to t ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada T'yona , yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
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