MENGENAI EPISOD INI
Today's shift focuses on releasing the guilt associated with having normal human needs. Many people have been conditioned to believe they should handle everything alone or avoid inconveniencing others. This episode reframes that belief and encourages listeners to honor their needs without apology.
Key Points: – Why you learned to suppress your needs – The cost of carrying everything alone – How to recognize your needs without guilt – A new way to view asking for support
Takeaway: Having needs doesn't make you a burden — it makes you human.
Bahasa Inggeris
Amerika Syarikat
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CARI EPISOD LEPAS
Cari episod lepas bagi Celeste The Therapist.
EPISOD LAIN DALAM PODCAST INI
Episode 200. This one is different. Celeste pauses to acknowledge everyone who is here — whether you've been listening since the beginning or this is your very first episode — and shares something she's been building quietly that is finally ready. Introducing Shift and Scripture — a new podcast ...
Every year around this time something shifts. You're not sad exactly. You're not sick. But something feels heavier, slower, harder to explain.
In this episode Celeste talks about why this time of year hits different — and why what you're feeling is real, biological, and not a sign that somethin ...
This is the episode that closes everything. The burnout. The grief. The anxiety. The people pleasing. The self worth. The identity. All of it has been leading here — to this moment where you stop performing, stop surviving, stop waiting, and simply stand in who you actually are. In today's episo ...
One of the biggest reasons people delay becoming who they actually are is the belief that they need to have it all figured out first. The clear vision. The solid plan. The complete healed version of themselves. In today's episode Celeste challenges that belief directly — because waiting until yo ...
You spent months doing the internal work. The burnout. The grief. The anxiety. The people pleasing. The self worth. The identity. And now comes the part that makes all of that work real — bringing it into your relationships. In today's episode Celeste opens the relationships cluster by connectin ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Celeste The Therapist, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
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