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Joe Holland

**Audio Only** Rhys and Katie catch up with Joe Holland, Operations Manager at Compound Training Club, to talk Hyrox, AthX, CrossFit, gym life, and training… with some surprise detours into Pokémon and space facts!
Rhys and Katie catch up with local cycling talent, Lowri Richards, to talk about her journey into the sport, competing at the Commonwealth Youth Games, her ambitions for the future, and all things cycling. #Cycling #CommonwealthYouthGames #LowriRichards #Cyclist #CyclingLife #CyclingPodcast # ...
This week, Rhys and Alys sit down with Welsh IPF powerlifter Mel Rawsthorne to talk about her journey into the sport, breaking Welsh records, and her best training tips and advice for anyone looking to get stronger. #Powerlifting #IPF #WelshPowerlifting #StrengthTraining #GymTips #FitnessPodca ...
This week, Rhys chats with professional rugby player Daniel Thomas. They cover his career highlights, life in the gym, farming, plenty of funny stories, and even an unusual new hobby he’s just taken up! #RugbyLife #DanielThomas #Podcast #Rugby #WelshRugby #SportsPodcast #FarmingLife #GymLife # ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada ShoreBreak Sounds, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.