MENGENAI EPISOD INI
Whatever your goal is, you have to take some steps because no matter how much you dream it, you won’t get it if you don’t act toward it. That is why you need these 5 steps if you want to move and transform your body for the new year and beyond.
In this episode, our host is Tanjie Brewer, the founder, and CEO of Stylish and Fit, LLC. Tanjie breaks down the 5 steps you need to reach your weight loss goals and transform your body.
Highlights:
- 5 concrete steps to reaching your weight loss goals
- Setting yourself up for success
- How to help yourself stay in control
Links:
Additional resources:
- The Role Of Protein Intake And Muscle Strength In Improving Longevity
- How A Goal Setting Vision Board Can Help You Reach Your Goals
Come grab your seat at the table and join us on Clubhouse live every week Monday-Friday, 5 am - 1 pm EST, and Saturdays, 5 am - 10 am EST!
Bahasa Inggeris
Amerika Syarikat
TRANSKRIP 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
CARI EPISOD LEPAS
Cari episod lepas bagi Breakfast With Champions.
EPISOD LAIN DALAM PODCAST INI
We often get stuck trying to solve the wrong problems. Nine times out of ten, what we think is the problem is not actually the problem. But it can take time to identify the right problem that needs to be solved. Our brain never goes to the actual problem first. It defaults to the problem it beli ...
When you are aware of the world around you, you open yourself up to the miracles that happen every day. If everyone expects instant success, they will miss the miracles that occur every day called progress and development.
In this episode, our host is David Meltzer, the Co-found of Sports 1 Ma ...
In life, the only constant is change. The world is in a consistent state of change, and everyone has experienced it. The challenging part for us is accepting change. As humans, we have one of two choices:
Fight against the change and let it drain us.
Embrace the change and live a happier, mo ...
The term ‘emotional blackmail’ is not commonly known, but if you’ve ever been in a relationship with someone who uses fear, obligation, or guilt to manipulate you into doing what they want, you’ve experienced it.
In this episode, our host is Dr. Janie Lacy, a Licensed Relationship Trauma Psycho ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Ramon Ray, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
SUNTING
Terima kasih kerana membantu memastikan pangkalan data podcast dalam keadaan terkini.
