MENGENAI EPISOD INI
Trevor Foreman spent years in Cal Dietz' system at Minnesota, learning triphasic training with four 1080 Sprints and two Syncros before taking his head job with Augustana Hockey. This episode covers what that transition taught him, how he advocates for equipment budgets as a solo strength coach, and what he’s actually doing with the 1080 Sprint 2 now that he has one
Topics covered:
-Isokinetic bench press at Minnesota
-Reverse-engineering a triphasic program without the equipment
-How Trevor discussed with his coaching staff to choose a 1080 Sprint over a force plate
-Reading right-left asymmetry graphs and the three-rep rule
-On-ice resisted sprinting
Between 2 Sprints is a podcast by 1080 Motion
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EPISOD LAIN DALAM PODCAST INI
We sit down with Michael Drach, long-time speed coach and private-sector operator with over 20 years of experience training athletes from youth to the NFL. Michael walks through how his speed system evolved from sleds and bungees to motorized resistance, and why the 1080 Sprint became a turning ...
We sit down with JT Ayers, head track and field coach at Trabuco Hills High School. JT shares what it actually looks like to build a high-level speed program in a public school setting, from long-term planning and fundraising to earning trust from athletes, parents, and the community.
We talk th ...
We sit down with Charlie Bando, co-owner of Bando Performance, a multi-location performance company in the Northeast specializing in hockey development. Charlie shares how he went from early exposure to motorized resistance to building it into the backbone of his training culture across four fac ...
We sit down with Diwesh Poudyal, Director of Fitness at Champion PT & Performance. Diwesh breaks down how his team blends performance and physical therapy under one roof, and how the 1080 Sprint 2 has become a central tool across return to play, arm care, and high-level athletic development. ...
We sit down with Devan McConnell, High Performance Director for the Utah Mammoth and longtime NHL performance leader with the New Jersey Devils and Arizona Coyotes. Devan shares how motorized resistance became a cornerstone of his performance, reconditioning, and sports science system across mul ...
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