MENGENAI EPISOD INI
Anybody can become a runner, but there is a right way, a process that always works, and a wrong way. Sadly, many runners fail to discover that right process, the method that makes sense for runners at the cusp of running their first quarter mile.
I'm here to get you on the right path for what I call 'beginning' beginner runners or extreme beginners.
In this episode, you'll discover:
- Why most beginner programs fail (they assume too much starting fitness)
- How to find YOUR personal "Square One" starting point
- Why going slow is actually the fastest path to success
- My proven walk-run method that works for any fitness level
- Why some people need to start by just walking to the mailbox (and that's perfect!)
Want more support?
Join my 12-week Beginner Runner Village program. Get weekly "Beginner Dinners" (group coaching calls), personalized progression, and a community of people just like you.
Learn more at http://BeginnerRunner.com
Remember: "The miracle isn't that I finished. The miracle is that I had the courage to start." - John Bingham
Bahasa Inggeris
Amerika Syarikat
TRANSKRIP 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
EPISOD LAIN DALAM PODCAST INI
The life of a runner requires a daily dose of motivation. While veteran runners may sometimes struggle, beginner runners more frequently find their mojo is missing, and they need running inspiration. Coach Deb provides insight into the running mindset every beginner runner needs in order to main ...
The last episode answered the listener question, "How many days should I run?" That answered the question for someone at the very beginning of their running journey, but the answer is different for a beginner who is six months along. This episode answers the same question for that runner but als ...
Virtually anyone can run, can become a runner, but there is a right way to start running, and there are several common, deal-breaking mistakes. A beginner runner needs to know how to begin running. When would-be runners go at it the wrong way, make one or more of the common mistakes, they get di ...
Getting this right will make the beginner runner's journey much easier, much more comfortable, and lead to health instead of injuries. In this episode, Deb explains how often a beginner runner should run while also providing the reasoning behind the plan. Understanding this reasoning is key to l ...
As we finish 2020, we need to do the right things to prepare to make 2021 a powerful, postivie year, despite the pandemic.
For sure, 2020 has been dreadful by all measures, but it doesn't have to beat you up, and let's not let it set the stage for 2021. I think 2021 would be the best year ever ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Debbie Voiles, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
SUNTING
Terima kasih kerana membantu memastikan pangkalan data podcast dalam keadaan terkini.
