E345- JoAnn Kisler -Thought Menu: Change Your Thoughts, Change Your Life

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👨‍👩‍👧 2:28 Parents were "broken children stuck in adult bodies": we're placed in families for life lessons.

🧬 5:52 The mother wound: we pick up energy from our mothers in the womb.

📓 10:34 Journaling is the most powerful tool: retrains and remaps the subconscious mind.

📖 12:25 Soft Menu: 365 daily messages inspired by watching people ponder restaurant menus.

🛑 17:21 If a thought is giving you food poisoning, you have right of refusal.

🌳 23:18 Ground yourself in nature: 10 minutes, walk barefoot, do conscious breathing

🚫 26:43 Removing the word struggle and change it to challenge.

❤️ 29:17 Love people from afar when they're toxic: it's their journey, not yours

🕊️ 35:55 Prayer is meditation: quiet the monkey mind to hear the Holy Spirit

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