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This episode focuses on social anxiety in everyday life, including difficulty asking for help, making small requests, and fearing judgment or inconvenience. The Bonnies talk about exposure exercises for facing these situations, such as asking for samples or interrupting someone to make a request ...
The Bonnies welcome Jordan Roberts, a writer and director with a long career in television and film, who has also built a coaching practice focused on creative blocks, addiction, ADHD, and shadow work. Jordan describes his background in a show-business family, his struggles as a young person wit ...
The Bonnies discuss detached mindfulness as a strategy for anxiety, including how it fits within metacognitive therapy. They explain the idea of shifting from participating in thoughts to observing them, especially when a triggering thought leads to rumination or catastrophizing. They describe h ...
The Bonnies episode on May 28 when BZW visited BZE in Maryland, where they recorded OCD exposure exercises at Whole Foods, was posted on their social media where they received many comments. This episode covers some of the reactions to those exposures, including concerns about ethics and health ...
The Bonnies talk with Dr. Ethan Hochheiser, a board-certified psychiatrist in general and child & adolescent psychiatry, about when medication may be appropriate for children and teens with anxiety, ADHD, OCD, depression, and related concerns. They discuss how therapy is often tried first, b ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Bonnie Zucker & Bonnie Zucker, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.