Breaking the "Stuck" Cycle with Britt Frank

Do you often find yourself procrastinating? You know what needs to be done but can't seem to take action, leaving you feeling stuck? You're not alone! In this episode, Dr. Liz and Britt Frank, psychotherapist and author of "The Science of Stuck," delve into the common struggle of feeling stuck and how to overcome it. Dr. Liz highlights that tasks often seem more daunting than they truly are. Britt discusses the internal conflict between knowing what’s beneficial and failing to act on it, stating that being stuck isn't a moral failing but a temporary state. She introduces practical strategies such as "micro yeses"—small, manageable actions that propel you forward. Tune in to learn how to overcome procrastination and move forward with your goals!

Connect with Britt Frank: https://www.scienceofstuck.com/ (Get her book here!) Britt's Instagram: https://www.instagram.com/brittfrank/

Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick YouTube: @drelizabethfedrick Website: https://www.drelizabethfedrick.com/

Always Evolving Instagram: https://www.instagram.com/evolvecounselingaz/

Disclaimer: Nothing found on Dr. Elizabeth Fedrick’s social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, Always Evolving, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, Always Evolving, and Evolve Counseling in any way.