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Is the number on the scale really the best way to measure your health? In this episode of the Aligned Strength Podcast, Mandy shares the health and fitness numbers that matter even more after age 40. Learn realistic benchmarks for body fat, strength, conditioning, mobility, blood work, energy, a ...
How often do you tell yourself, "I don't have time," "It's too expensive," or "I'm too tired" when it comes to taking care of your health? In this episode of the Aligned Strength Podcast, Mandy challenges the common excuses that keep so many people stuck and shares a powerful mindset shift: ins ...
Peptides are one of the hottest topics in health and wellness—but what are they, and are they right for you? In this episode, Mandy breaks down the science behind peptides in simple terms, explains the difference between prescription peptides and peptide supplements, explores their potential ben ...
As summer approaches and schedules get busier, staying consistent with your health goals can feel overwhelming. In this episode of the Aligned Strength Podcast, we’re talking all about how to simplify healthy habits during the chaos of summer life. From ball games and vacations to late nights an ...
In this deeply personal episode of the Aligned Strength Podcast, Mandy shares the winning essay from the FIT for the Future Scholarship — a powerful story about overcoming depression, learning resilience, and fighting for yourself even in the hardest seasons of life. After reading the essay, Ma ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Mandy Scow, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.