Catholic Scripture Meditation | Lectio Divina: Philemon 7-20

Take a gentle pause to slow down, turn inward, and connect with what matters to you. This guided intention-setting meditation offers space to soften, notice how you’re feeling, and choose a quality you’d like to carry into the moments ahead. Listen as you begin your day, move between activities, ...

Take a gentle pause with this short, guided alternate nostril breathing practice, also known as Nadi Shodhana. Explore a steady rhythm of breath as you alternate between nostrils, creating space to slow down and settle into the present moment. Follow at your own pace, keeping your breath comfort ...

Lectio Divina, or “divine reading,” is a prayerful way of listening to Scripture through reading, reflection, prayer, and contemplation. Allow a word or phrase to settle in your heart, and bring whatever arises into conversation with God.

A quiet invitation to rest with the changing season. In this 19-minute autumn-inspired yoga nidra, Elizabeth guides you into a gentle pause- a space to soften, settle, and release the need to keep doing. Get comfortable, pull a blanket close, and let this time belong to you. From Align with Eliz ...