#175 - Common Mistakes in Movement Mechanics for Field Sports (And How to Fix Them)

Highlights from the episode:
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- Is overstriding putting your hamstrings at risk
- What shin and torso alignment reveals
- Why efficient direction changes demand less footwork
- Are your movement tests giving reliable answers
- The off-season tools most athletes overlook
- How long should a movement training block last
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Show notes: https://preparelikeapro.com/common-mistakes-in-movement-mechanics-for-field-sports-and-how-to-fix-them/
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