MENGENAI EPISOD INI
Hello all of my positives. Good Morning, Bonjour, Enchante
During this episode I will do a quick dive into struggles I have experienced at the gym and contributed to the gym. I will lay out some ideas and methods that have helped me in the gym specifically with losing items and staying on task.
Time blindness can be a struggle for those of us at the gym with adhd.
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EPISOD LAIN DALAM PODCAST INI
Here is a behind the scenes look at my time journaling practice and how it helps mw with time management.
Bonus episode providing information on my YouTube channel and video content.
https://youtube.com/@ADHDpositive1987?si=Lws2pg7zIIO_MkvQ
I just wanted to let you all know of upcoming episodes and new content dropping every Monday. Be on the lookout for videos now.
In this video I talk about some of my favorite eats for the day.
I try to focus on three essential nutrients for adhd management which are zinc, magnesium, and omega-3.
Zinc helps regulate dopamine levels and neurotransmitters.
Magnesium has been shown in studies to help retention, hyperac ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Brandon Johnson, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
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Terima kasih kerana membantu memastikan pangkalan data podcast dalam keadaan terkini.
