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It's the 2nd week of may, which means we're continuing with Asian American and Pacific Islander Heritage Month in The U.S. and  Asian Heritage Month in Canada!  In this episode, I talk about what representation means to me within the sphere of mental health, within the Asian community, ...
I used to not believe in community because I'd been a part of communities where I felt more silenced than empowered.  In this episode, I touch on the importance of community and the impact of being in the right community has had on me.  For me, finding community started with ADHD reWired&ap ...
If you feel shame when you want to take some time for yourself, then you're not alone.  As I've experimented with adding journaling to my routine over the past two weeks, I also uncover the shame I feel when I take pause to write.  In my mind, it "shouldn't" be a big dea ...
It's amazing how one phrase or one sentence can have an impact on the trajectory of a person's life.  In this episode, I share a story about an experience at school where I allowed that experience to shape the person I became, other experiences that led me to belief I was worth being t ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada MJ, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.