00:02:09Emotional agency
00:03:08Shame and fear
00:04:18Decision making
00:07:10Healing the emotional substructure
00:13:30Managing shame
00:28:31Capacity building to understanding
00:39:50De-compartmentalization
MENGENAI EPISOD INI
In honor of Brian's birthday, get the e-book FREE on Amazon from Nov. 14 - Nov. 18. https://www.amazon.com/Making-Re-Making-Codependent-Mind-Codependency-ebook/dp/B0CYB1K31V
In this episode we discuss the steps that Brian took to repair the damage done to his emotional system by abuse and trauma. From capacity building through understanding and now working on mastery, Brian has been able to tame the chaos that has dominated his inner emotional life and learn to trust himself and his emotions.
Get even more guidance in healing from codependency. The paperback, audiobook and eBook is now available on Amazon - https://www.amazon.com/dp/B0CYB1K31V
00:02:09 Emotional agency
00:03:08 Shame and fear
00:04:18 Decision making
00:07:10 Healing the emotional substructure
00:13:30 Managing shame
00:28:31 Capacity building to understanding
00:39:50 De-compartmentalization
Find us at: https://www.codependentmind.com/
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In this chapter, we explore conflict as an inevitable and essential part of any healthy relationship between two distinct individuals. While often viewed as threatening or destr ...
The audiobook is now available on most platforms, including on our website - https://www.codependentmind.com/
In this chapter, we explore relationship boundaries - just as individuals need personal boundaries to maintain autonomy, relationships need boundaries to protect the shared entity of Us ...
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In this chapter, we explore honesty as a powerful relationship tool—one that builds connection, trust, and intimacy when used well, but creates distance and damage when misused ...
In this episode, we explore curiosity as both a universal instinct and a vital relationship tool. Brian reflects on how childhood fear and threat-responses suppressed his natural curiosity, leaving him passive and disengaged in past relationships. Instead of genuine inquiry, his “curiosity-like ...
Use this link to review the book on Amazon - https://amazon.com/review/create-review?&asin=B0CYH7TMZ1
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In this chapter, we explore communication as an essential tool that makes all other relationship tools work. We emphasize outcomes over technique; that is, clarity, connection a ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Brian and Stephanie, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
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