# Valter Longo

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Longevity, Cancer and Fasting with Dr. Valter Longo

In this captivating episode of Integrative Cancer Solutions, Dr. Karlfeldt introduces the esteemed Dr. Valter Longo, an acclaimed researcher in aging and cancer. Dr. Longo's groundbreaking work delves into the intricate genetic pathways that govern aging and their implications for human health. Ren…

Longevity Masterclass: How Women Can Live Longer, Stronger & Healthier

Somewhere in your late 30s and 40s, everything you used to do stops working. The energy drains, the middle thickens, the sleep gets lighter, and your sharpness goes fuzzy. Here is what almost no one tells you: this is not you failing at willpower. Most of the longevity advice you have been handed w…

The Whole Foods Diet for Longevity Audiobook by Paul Griggs

Listen to full audiobook for free : https://litupbook.com/free Title: The Whole Foods Diet for LongevitySubtitle: A Whole Foods, Plant-Based Diet to Live Healthy, Long and Strong, and Maximize Time with Those You Love (The Whole Foods Diet for Longevity Series, Book 1)Series: #1 in The Whole Foods …

Ex-Intelligence Analyst's APOE4 Protocol (After 13 Years)

She spent 30 years as an intelligence analyst — investigating biological weapons, briefing senators, training a generation of researchers. Then she found out she carries APOE4. This is what she did next. In this episode, I sit down with Robin P. Shwetzer (NBC-HWC, FMCC, ReCODE Certified Coach) to …

Intermittent Fasting: Hungry for Facts?

Fasting diets are going bonkers right now — some tech bros are down to one meal a day! And health-fluencers claim that intermittent fasting can help you lose weight, live longer and even fight cancer. But meanwhile, recent headlines are screaming that these diets might actually be dangerous — and l…

Fasting Diets: What's the Skinny?

Fasting diets are all the rage right now and health-fluencers claim it can help you lose weight, live longer and even fight cancer. So what does the science say? We speak to nutrition researchers Dr Krista Varady and Dr Courtney Peterson, as well as cancer researcher Professor Valter Longo. Check o…

49 - Are Fasting Mimicking Diets Worth It In Midlife?

Curious about the benefits of fasting but don't know where to start? In this episode of Anything But Mid, Whitney and Amy break down what is fasting, what is a fasting mimicking diet, and how to do fasting the smart way—especially if you're a woman over 40 navigating perimenopause or menopause. Plu…

485. “Movement Is Medicine” | Building a Longer, Healthier Life with Michael Clinton

Michael Clinton, former president and publishing director of Hearst Magazines and current special media advisor to the Hearst Corporation CEO, joins us to rethink what it means to live a long life. An author, photographer, adventurer, and marathoner on all seven continents, Michael explores these i…

Are You Eating TOO MUCH Protein? New Longevity Research Explained | EP 422.A

Are we focusing on the wrong thing when it comes to protein and healthy aging? In this episode, I break down fascinating new research from my friend Dr. Valter Longo that could change the way you think about protein, muscle, and longevity. The key may not be how many grams of protein you eat, but h…