Excelling in Chamonix - Coach Roundtable | CTS Coaches Stephanie Howe & Ryne Anderson #231
Coaches Stephanie Howe, PhD and Ryne Anderson discuss what athletes should and should not be doing in the several days leading up to UTMB.Timeshifter appAdditional resources:SUBSCRIBE to Research Essentials for UltrarunningBuy Training Essentials for Ultrarunning on Amazon or Audible.Information on…
High Performance Coaching for Elite Ultrarunners Launch #233
Coach Jason Koop sits down with Stephanie Howe PhD, Nicole Rasmussen and Sarah Scozzaro to discuss the development and launch of our High Performance Coaching service for elite ultra runners. Info on the High Performance Coaching ProgramSubscribe to Research Essentials for UltrarunningAdditional re…
Trailing Indicators 004 | UTMB Banter, Headlands 27k Banter, The Value of Having a Coach, Favorite Workout, Pole Techniques
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Day-to-Day Ultra Eats with Kelly Newlon & Stephanie Howe
Host Scotty Sandow sits down with Stephanie Howe and Kelly Newlon and dives into a boiling pot of conversation as each of them share their expertise on the day-to-day nutrition for ultrarunners.
Kelly is a lifelong professional chef rooted deeply in sports nutrition and athlete management, which …
What To Eat and Drink To Fuel Your Best Training Days, with Stephanie Howe, PhD (#243)
OVERVIEW
Stephanie Howe, PhD is our go-to source for no-nonsense, evidence-based nutrition guidance. She doesn't abide fads or pseudoscience and has no allegiances to sports nutrition or supplement companies. An elite ultramarathon runner who won Western States, CTS Coach, and the provider for CTS …
Best Race Day Foods, Drinks, and Fueling Strategies, with Stephanie Howe, PhD (#244)
OVERVIEW
Stephanie Howe, PhD is back for Part 2 of the sports nutrition podcasts she recorded with Coach Adam Pulford. An elite ultramarathon runner who won Western States, CTS Coach, and the provider for CTS Nutrition Coaching services, Stephanie works with cyclists, runners, triathletes, and more…
09/28/2025 - Sunday AM - Sis Stephanie Howe - Who Prepared the Table Where You are Sitting?
Praise the Lord!! Thank you for joining us as special guest speaker Sis. Stephanie Howe preaches about the table that the Lord prepares for us!
09/28/2025 - Sunday PM - Sis. Stephanie Howe - Living Above the Snake Line!
Praise the Lord!! Thank you for joining us as special guest speaker Stephanie Howe preaches to us about living at the level God has called us to!
Fueling for Performance with Dr. Stephanie Howe ep100!
Welcome back to the show! In today’s episode, Coach Brian and Mandy Mullen sit down for a rapid-fire session with the incredible Dr. Stephanie Howe, PhD. As both a world-class ultra-runner and a registered dietitian with a background in exercise physiology, Stephanie brings a rare blend of elite at…
Is High Carb Fueling Bad for Your Health? (#299)
If you're fueling with high carbs during training and worrying about diabetes, weight gain, or gut issues, this episode will change how you think about sugar. Coach Adam Pulford breaks down why your body handles carbohydrates completely differently during exercise than at rest, clears up one of the…
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