Exercise for Your Heart & Brain with Laura Mesches [016]
![Exercise for Your Heart & Brain with Laura Mesches [016]](https://cdn-images-3.listennotes.com/podcasts/elder-health-connection-caroline-morris-9o2AWczhLtI-2tIe81jyZMw.300x300.jpg)
Join Caroline and Laura Mesches, PT, DPT, NCS for Part 3 of our Heart Month series as we discuss exercise and how it relates to heart health and brain health. Laura is a brilliant physical therapist and friend whose enthusiasm for heart health and neurological health is contagious!
Resources:
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019 Silver Sneakers with Sharlyn Green
Summary
The conversation is about the Silver Sneakers program, a fitness and wellness program for Medicare-eligible members aged 65 and above. The program includes fitness center memberships and specialized virtual classes. The guest, Sharlyn Green, explains the different formats and benefits of t…
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The conversation is about the Silver Sneakers program, a fitness and wellness program for Medicare-eligible members aged 65 and above. The program includes fitness center memberships and specialized virtual classes. The guest, Sharlyn Green, explains the different formats and benefits of the progra…
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The conversation is about the Silver Sneakers program, a fitness and wellness program for Medicare-eligible members aged 65 and above. The program includes fitness center memberships and specialized virtual classes. The guest, Sharlyn Green, explains the different formats and benefits of the progra…
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