# Rachel Brathen
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rachel brathen (Swedish: Rachel Bråthén, IPA: [ˈrɑ̌ːkɛl brɔˈteːn]) is a teacher of yoga and the author of the book Yoga Girl, which became a New York Times best-seller. "Yoga Girl" is also the name of Brathen's Instagram account. Brathen founded a yoga studio called Island Yoga Aruba as well as the yoga video service oneOeight and the non-profit 109 World.
A Grounding Meditation with Rachel Brathen of From the Heart Podcast
We all need a moment to ground ourselves. To step out of the movement of life, and sink into ourselves. Today’s special meditation comes from my friend Rachel Brathen, the host of the From the Heart podcast. Rachel shares stories from her life about all things motherhood, herbalism, homesteading, g…
A Grounding Meditation with Rachel Brathen of From the Heart Podcast
We all need a moment to ground ourselves. To step out of the movement of life, and sink into ourselves. Today’s special meditation comes from my friend Rachel Brathen, the host of the From the Heart podcast. Rachel shares stories from her life about all things motherhood, herbalism, homesteading, g…
Episode 5: 10 Lessons from 10 Years of Therapy!
In today’s very special episode, Michelle and Kelly get real about what they’ve learned over the last ten years of being therapists! How do we balance work and life? How do we help people grow and feel seen? We have a lot of hot takes and discuss how we can bring these lessons into our daily lives …
The Power of Retreat
This episode takes a deep dive into Izzy’s transformative 5-day retreat in the Arctic Circle with Rachel Brathen (Yoga Girl) and 31 other women. From staying in an ice hotel to dog sledding and snowmobiling, the retreat was filled with bucket-list experiences. However, the most impactful moments ca…
Dear Humans, it's a podcast
Something overcame me and I made a podcast! I hope you enjoy it, dear humans. <3
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In this spontaneous debut episode, Izzy reflects on the opportunity to create a podcast and the inspiration behind it. She shares her admiration for one of her favorite yoga mentors, Rachel Brathen (also known as Yo…
What I Really Want for My Birthday (and How You Can Help Make It Happen)
It’s my birthday! 🎉 Instead of gifts or a night out, I’m focusing on something more meaningful — supporting independent art and pushing The Arbiters, my hand-drawn animated feature film, closer to full funding.
In this video, I share a few ways you can support not just me, but the creative ecosyste…
8 Days of Intention Setting: A Goal for Your Home and Soul
Today’s practice for our 8 Days of Intention Setting is a continuation of our goal setting from yesterday. Today we will set a goal in different areas of our lives that are related to our home and our soul. Your home includes where you live and the people or animals that you love within it. Your so…
Yoga Girl Quit Yoga: Here's Why the Most Famous Yogi, Rachel Brathen, Walked Away From It All
What if the thing you loved most became the cage you needed to escape?
In this episode, Rachel Brathen (Yoga Girl) joins Garry Lineham to explore the hidden cost of turning passion into performance and the radical recalibration required to come home to yourself. Together, they uncover how chronic …
A Moment in Nature to Honor the Spring Equinox
Happy Spring Equinox! We have finally made it to this moment, and it all culminates in ceremony. In today’s episode, Rachel offers you a small practice you can do outside in nature to have an intentional moment and find reverence and gratitude for the new season. You will receive tips on beautiful …
Retaining Our Original Faces in an Age of Distortion - Rachel Brathen
What happens when a daughter watches her mother alter her face? What happens to our sense of rootedness and belonging when we've rejected the face our ancestors gave us? What happens to collective womanhood when we watch our elders cling to the appearance of youth at all costs?
In an age of Choice…
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
