A Bridge Back to Courage 🥳 we're back November 5th!
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After a season away, Nina Garcia returns to reconnect and re-focus Empowered Human around high-achieving men who are ready to build emotional security — not just success. She’s not here to be your therapist, but your guide — helping you train for courage, healing, and belonging in bu…
The Style and Grace of Michelle Obama, from IMO: The Look
Sharing a new series from IMO with Michelle Obama and Craig Robinson. On IMO’s special series The Look, Michelle Obama opens up for the first time about her journey and legacy as a fashion icon– in and beyond the White House. Through a series of candid, intimate conversations with her longtime beau…
The Style and Grace of Michelle Obama, from IMO
Sharing a new series from one of our favorite podcasts: IMO with Michelle Obama and Craig Robinson. On IMO’s special series The Look, Michelle Obama opens up for the first time about her journey and legacy as a fashion icon– in and beyond the White House. Through a series of candid, intimate conver…
How Real Security in Life and Love Begins Inside YOU
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Can you really feel safe with yourself if you're always trying to control everything around you? In this episode, Nina Garcia shares a powerful story about a man named Harry: successful, driven, and emotionally lost. You’ll walk through the six stages of emotional security and learn …
A Candid Conversation About Aging, from IMO: The Look
Sharing a new series from one of our favorite podcasts: IMO with Michelle Obama and Craig Robinson. On IMO’s special series The Look, Michelle Obama opens up for the first time about her journey and legacy as a fashion icon– in and beyond the White House. Through a series of candid, intimate conver…
Are You Emotionally Unavailable? 3 Steps to Start Connecting Again, Part 1 of 6
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Are you protecting yourself so well that no one, not even you, can get in?In this episode, Nina Garcia breaks down emotional unavailability through the story of Wolverine: strong, fierce, and deeply alone. Using this powerful metaphor, she explains how emotional armor might look like…
Emotionally Unavailable or Just Confused? How to Stop the Painful Cycle with Emotional Awareness, Part 2 of 6
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Are they saying “just friends” but treating you like more?
In this episode, Nina Garcia shares a true and emotional story between Dani and Jack—two people who loved each other deeply but weren’t on the same page. While Dani was emotionally aware and clear on her boundaries, Jack’s mi…
Name It So You Can Tame It: Why Emotional Literacy Changes Everything, Part 3 of 6
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Are you overwhelmed or just missing the words to say what you feel?In this episode, Nina Garcia explores emotional literacy, the third profile in the Emotional Security Spectrum. Using the character of Cyclops from X-Men, Nina powerfully explains what happens when we feel big emotion…
Project Runway Season 22 Recap: Tyra Banks Joins the Judges + Our Premiere Reactions
Project Runway is back, and we have thoughts. This week we're breaking down the Project Runway Season 22 premiere, from the surprising 22-designer twist to Tyra Banks joining the judging panel alongside Heidi Klum, Law Roach, and Nina Garcia. We discuss what worked, what didn't, why the first chall…
Heidi Klum's Project Runway Season 10 Spring 2013 Fashion Show
Heidi Klum, Nina Garcia, Michael Kors, Jennifer Hudson & Debra Messing watch the eight finalists of Project Runway.
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