Discovering Self-Assured Motherhood with Rachel Nielson, Host of 3 in 30 Takeaways for Moms
Rachel Nielson joins Tony Overbay from the 3 in 30 Podcast for Moms to share the details of Rachel’s time-sensitive once-a-year program, “Self-Assured Motherhood” (SAM). SAM is a 9-month course for women “ready to stop second-guessing themselves and to start bringing the best of themselves to their…
Julie Lee on Losing Her Sister, Navigating Divorce, Embracing ADHD - Using Humor to Heal
Tony reconnects with Julie Lee, who opens up about a tumultuous year marked by personal challenges, including her divorce and the heartrending loss of her sister. Additionally, Julie reveals a recent ADHD diagnosis, joining Tony in the ranks of those diagnosed with ADHD later in life. The duo dives…
Do Babies and Robots Dream? How Dreams Improve Mental Health!
Have you ever heard that when a baby, or a dog, or basically any animal is twitching, they are dreaming? But what if that twitching occurs in the womb or from a baby mouse whose eyes haven't yet opened? Tony discusses the article "What Are Dreams For" by Amanda Gefter, https://apple.news/ATyOGpIRDQ…
Wounded by Words? Healing the Scars of Internal Negativity
Dive deep with Tony as he unravels the origins and implications of our "inner critic." From the evolutionary roots that kept our ancestors safe from predators to the modern-day societal pressures that amplify our self-doubt, discover why our brains are wired to magnify mistakes and how this impacts…
Worry Less, Live More: How to Hit the Happiness Jackpot by Letting Go
Have you ever wondered why chasing happiness often leaves you feeling unfulfilled? Or why your need for control seems to be controlling you? Tony answers these questions and more as he dives into the complexities of happiness, control, and commitment through the lens of Acceptance and Commitment Th…
21. Letting Go of Perfectionism
During this Episode you're going learn how embracing imperfection can propel you forward in life and business and you'll walk away with 3 ways to embrace the imperfection.
3 books that I recommend to people who struggle with perfectionism:
Gifts of Imperfection - Brene Brown
The Imposter Cure - Dr…
250. Anxiety and Perfectionism with Clarissa Ong
Many of us make use of control agendas and get caught up in managing our experiences to be exactly the way we want them. Sometimes this is a good, rewarding type of behavior, but more often than not, perfectionistic behavior can leave you feeling stuck in a cycle of failure. Dr. Clarissa Ong, autho…
The Therapy That Helps You Make Peace With Your Thoughts
Michael Twohig has spent years studying what happens when people try to fight their thoughts — and why that battle almost always makes things worse. As a psychologist, researcher, and leading expert in Acceptance and Commitment Therapy (ACT), he’s worked with countless people who felt trapped by th…
My Perfectionism Recovery Toolkit
In this episode of The Intuitive Move, I open up about my own struggles with perfectionism — from rewriting emails five times before hitting send to getting frustrated when I’m not instantly good at a new hobby. Inspired by The Anxious Perfectionist by Clarissa Ong & Michael Twohig, I share the too…
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