#44 - What women in perimenopause need to know about iron deficiency with Maryann Jacobsen, RD
Iron deficiency is by far the most common nutrient deficiency among women, but the chances of being low in this VIP mineral increase in perimenopause. And as Maryann Jacobsen RD and I discuss, you don't have to be clinically anemic to feel the effects of low iron. We discuss why ferritin isn't the …
130. Reclaiming Your Calm: Nervous System Health for Women 40+ with Maryann Jacobson
In this episode, I dive into one of my favourite topics: the fascinating changes in the human nervous system, specifically for women over 40. I’m joined by Maryann Jacobson, a top nutrition and lifestyle expert specializing in midlife health and the author of [insert book title]. Together, we explo…
S2 Ep 8: Stress and Your Nervous System
How are your stress levels, friend? Chances are, like us, you’re facing significant stresses in your midlife. We know stress is a huge piece of the wellness puzzle, so what do we do if stress is coming hard and fast and there’s not a lot we can do about it?
Welcome to this episode of Midlife Unfilt…
Understanding Hormonal Changes in Midlife Women-The Truth About Hormones & Body Fat
Welcome Back! Forget everything you’ve been told about metabolism, weight loss, and hormones after 40—because most of it? Oversimplified junk. In this episode, I’m joined by registered dietitian and research sleuth Maryann Jacobsen to unpack what’s really happening to your body in perimenopause and…
Nutrient Bioavailability: Why It Matters In Midlife & As We Age with Dietician Maryann Jacobsen.
Eating healthy food doesn't automatically mean your body is absorbing it. I was munching raw spinach for years thinking I was doing my then osteoporotic bones a favour — but only a fraction of that calcium was actually getting in. This episode is about understanding why, and what to do about it. We…
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
