Retreat Yourself - The Rise of Women's Retreats
In this episode, we revisit our roots when the OG Girlish Gurus, Susan and Joy, talk with Lorraine and Leslie about their Italian retreat in the fall of 2023. Joy attended with nine other women as they toured Florence, Tuscany and an organic Italian winery. To say the retreat was a magical experi…
Marinara, Cannolis & Italian Style Laughs
There’s nothing like laughing with your Italian friend who is truly one of your favorite people! Lorraine Miano is a dear friend and her Italian family is all about food, laughs and love. In this episode, we take a trip to Italy with her family, we eat extra garlicky marinara and we learn a littl…
The Vagus Nerve Fix: Calm Your Mind, Nourish Your Body & Reset Your Life
Feeling frazzled, anxious, or just plain exhausted? Your vagus nerve might be the missing piece. In this episode, Joy and Lorraine dive into the incredible world of the body’s “built-in reset button”—the vagus nerve—and share how you can tap into it for more calm, better sleep, less anxiety, and an…
Into the Magic Shop: Rewiring the Heart & Brain Through Compassion, Intention, and Healing
💫 Episode Summary:
What if the most powerful healing tool wasn’t a prescription or a procedure… but the ability to open your heart?
In this deeply moving episode of Girlish Gurus, we explore the extraordinary true story behind Dr. James R. Doty's book Into the Magic Shop—a memoir that blends neuro…
Celebrate You: A Girlish Gurus Tribute to Women’s Health Month
Happy Women’s Health Month, Gorgeous Gurus! 🎉
In this special episode, we’re celebrating YOU—your health, your strength, your midlife transformation. October is Women’s Health Month, and we’re marking it by revisiting some of our favorite health-focused Girlish Gurus episodes that have educated, e…
Mind Magic for Midlife Women: Manifesting in 2026 Without Restriction
What if 2026 wasn’t about dieting harder, exercising more, or fixing what’s “wrong”—but about intentionally creating how you want to feel?
In this powerful New Year episode of Girlish Gurus, Lorraine & Joy invite midlife women to release traditional resolutions and explore manifesting through scie…
Hormones, Rhythm & Renewal: Supporting Women from Perimenopause Through Post-Menopause with Dr. Deanna Minich
What if everything you’ve been told about menopause is incomplete?
In this powerful and enlightening episode of Girlish Gurus, Lorraine and Joy sit down with renowned nutrition scientist and thought leader Dr. Deanna Minich to reframe the conversation around hormones, midlife, and what it truly me…
Pack Like a Pro: The Genius of Packing Sudoku™ (And How to Travel Light Without Sacrificing Style)
🌍 Episode Overview
Packing for a trip should feel exciting… not overwhelming. Yet so many women find themselves staring at an open suitcase wondering, “What if I need this?”
In this episode of Girlish Gurus, we sit down with Natalie, the creator of the viral Packing Sudoku™ method—a structured 3×…
Healing from Rejection: Finding Your Worth & Breaking Cycles of Pain with Lori Michalina Wood
Have you ever struggled with feelings of rejection, low self-worth, or the need for validation from others? In this inspiring episode of Girlish Gurus, Lorraine Miano and Joy Alford Brand welcome author Lori Michalina Wood to share her powerful healing journey from childhood rejection to emotional …
Building a Healthier Legacy: How Small Changes Today Can Transform Future Generations | Featuring Kate Cherry
What if the greatest gift you could leave your children and grandchildren wasn't money—but health?
In this episode of Girlish Gurus, Lorraine Miano and Joy Alford Brand sit down with holistic health advocate Kate Cherry, founder of MissioWay Health & Wellness, to explore how the everyday choices w…
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
