Weight loss Surgeries, the Ozempic Era + Food Noise: Sitting Down with R.D. Kirsten Ackerman
You've heard about weight loss surgeries and Ozempic, but is it really the magic cure for permanent weight loss? In this episode Savana sits down with a former weight loss surgery dietitian, Kirsten Ackerman, who tells us everything we need to know about weight loss surgeries and the ozempic era. R…
EP191 - Thoughts on the New Dietary Guidelines for Americans
EP191 - Thoughts on the New Dietary Guidelines for Americans by Kirsten Ackerman, MS, RD
EP192 - Making Peace With Body Change
EP192 - Making Peace With Body Change by Kirsten Ackerman, MS, RD
Ep193 - The #1 Thing to do if You Feel Addicted to Sugar
Ep193 - The #1 Thing to do if You Feel Addicted to Sugar by Kirsten Ackerman, MS, RD
EP194 - Over What Weight?
EP194 - Over What Weight? by Kirsten Ackerman, MS, RD
EP195 - Food Noise Be Gone
EP195 - Food Noise Be Gone by Kirsten Ackerman, MS, RD
EP196 - How to Actually Stop Eating When You're Full
EP196 - How to Actually Stop Eating When You're Full by Kirsten Ackerman, MS, RD
EP197 - Your "Ideal" Weight
EP197 - Your "Ideal" Weight by Kirsten Ackerman, MS, RD
EP198 - Why Thinking You're Addicted to Food is Blocking you from Food Peace
EP198 - Why Thinking You're Addicted to Food is Blocking you from Food Peace by Kirsten Ackerman, MS, RD
EP199 - You Have a Willpower Problem, But it’s Not What You Think
EP199 - You Have a Willpower Problem, But it’s Not What You Think by Kirsten Ackerman, MS, RD
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