007: How to recognise and avoid burnout with Katie Maycock
The Born to be Brilliant podcast, hosted by Lucy Shrimpton, brings you the world's top minds in motivation, performance excellence, and personal empowerment.
Katie Maycock is a burnout expert, keynote speaker, and business strategist who specialises in helping high achievers, business owners, and …
The Impact of Stress: How to Recognise, Manage and Prevent Burnout
Long-term exposure to chronic stress can reduce life expectancy by anything from two to twenty years. It is estimated that one in nine UK adults feels stressed every single day, while three-quarters have felt overwhelmed or unable to cope at some point in the past year.
This week Paul talks to str…
Cyber stress: are we burning out?
Is stress unavoidable, if you work in cyber?
And does workplace stress in the industry threaten security?
Stress and burnout among cyber teams are now a real worry for CISOs. And our guest for this episode argues that they should be a concern for boards too.
Stressed-out operators underperform a…
How to Get Your Sh*T Together with Katie Maycock – Ep.37
In this insightful episode, Hadleigh Fischer is joined by burnout expert and founder of Get Your Sh*t Together, Katie Maycock. Together, they dive deep into the realities of stress, the six stages of burnout, and the critical importance of boundaries and resilience. Katie shares her powerful strate…
E113: The 5 stages of Burnout
In this episode Jane & Liv chat with Katie Maycock. Katie shares with us the 5 stages of burnout and what we really need to be noticing in ourselves and others to prevent serious illness.
Katie gets it, she really does!
She knows what it feels like to be burnt out, lost, and feeling like you have …
Burnout Is Not a Buzzword: The Real Stages & Fixes with Katie Maycock
Ever felt "burned out" but couldn't explain why? This week on RecTalk, Nitin Sharma sits down with the candid and charismatic Katie Maycock, burnout specialist and founder of Get Your Sh*t Together and GYST Wellbeing, to unpack one of the most misused terms in today's working world.
From decoding …
What is Burnout?
" We've normalised a lot of the symptoms of stress and burnout, and I think that's quite dangerous."
In this episode of Office Hours, we’re diving into a topic that feels more relevant than ever: burnout. What is it really, why is it happening, and how can we protect ourselves?
Cari Street is jo…
Why Your Wellbeing Strategy Is Failing (And What To Do About It) w/ Katie Maycock of GYST Wellbeing
Is your company’s wellbeing strategy actually doing more harm than good? In this eye-opening episode of RecTalk, Nitin Sharma sits down with the straight-talking and brilliant Katie Maycock, founder of Get Your Sh*t Together, to dive deep into the mismatched relationship between business strategy a…
#5 - Discovering Wellbeing - Patrick O'Sullivan, Katie Maycock and David Taylor
In this powerful episode of The Facilities Management Exchange, we sit down with three remarkable professionals whose personal stories, expertise, and lived experience shine a light on one of the most pressing challenges facing modern workplaces: wellbeing.
Our guests come from different background…
Addicted to Stress: The Entrepreneur’s Meltdown
Entrepreneurs wear burnout like a badge of honour – until their bodies say no. In this episode, Mike Greene sits down with stress and burnout specialist Katie Maycock (GYST Wellbeing) to unpack the early warning signs of meltdown, why sleep is the ultimate performance tool, and how chronic stress s…
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