# John Henryism

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The Hidden Cost of Being the Strong Black Woman | Superwoman Schema & John Henryism Explained

In this discussion, we explore the concept of retirement, drawing parallels with various celebrated roles that eventually conclude. We humorously suggest retiring outdated personas, likening it to a "frayed, funky cape" that no longer serves. This conversation offers valuable insights into navigati…

From Participation to Power: Dr. Okey Enyia on Civic Influence, Health Equity, and the John Henry Trap

This is an extended episode in commemoration of the 100th celebration of Black History Month in the USA. In this Black Father's Pulse Podcast episode during Black History Month, host Dr. Thomas talks with Dr. Okey Enyia, health policy expert and founder of Enyia Strategies, about why high civic par…

There is a Name for This: John Henryism

What happens when survival turns into constant striving? In this episode of There's a Name for This, Ama-Robin explores John Henryism — a term developed by Sherman James to describe the high-effort coping many Black people use to survive, succeed, overcome barriers, and prove themselves in systems…

The Pressure to Keep Pushing Yourself | Porch Talk

Come sit on the porch for a minute. In this Front Porch Talk, Ama-Robin reflects on the exhaustion that comes from constantly striving, pushing, surviving, achieving, and trying to stay ahead in a world that often teaches Black people that rest must be earned and worth must be proven. What happen…

Why Can't I Rest? | Porch Talk

A Front Porch Talk from YAIT Town Come sit on the porch for a while. In this Front Porch Talk, Ama-Robin reflects on why rest can feel so difficult — especially for people living under constant pressure, hypervigilance, striving, and survival mode. Following this month's conversations on racial …

Ep 39 | The Black Achievement Trauma Tax, John Henryism, and The Bear

· 전사
Welcome to Color Commentary, where the stories shaping our world start in black and white and then come into full color. In this episode, Charles opens with a homecoming in New Orleans: the A Black Hands crew reunited at the National Charter Schools Conference, where a packed room, a custom podcast…

Ep 39 | The Black Achievement Trauma Tax, John Henryism, and The Bear

· 전사
Welcome to Color Commentary, where the stories shaping our world start in black and white and then come into full color. In this episode, Charles opens with a homecoming in New Orleans: the A Black Hands crew reunited at the National Charter Schools Conference, where a packed room, a custom podcast…

S5 E12 - Reframing Black Men’s Health: From Disparities to Community-Driven Solutions

In this episode of the Public Health Joy Podcast, Dr. Joyee sits down with Dr. Okey Enyia — health policy researcher, author, and founder of the John Henry Institute for Black Men's Health and Policy Innovation — for a powerful conversation about what it really takes for Black men to not just survi…

How Your Race Impacts Your Sleep with Dr. Dayna Johnson

In this episode Why Neil nearly shut down The Snooze Button after the murder of George Floyd Why a sleep podcast still had something relevant to say about racism Dr. Dayna Johnson’s 2019 review of racial and ethnic disparities in sleep Why race should not be treated as a biological explanation …

The Tax of Being the Strong One

Send us Fan Mail What has “being strong” cost you? For many Black people, strength is more than a personal quality. It is a cultural expectation: hold the family together, keep going, remain dependable, and do not let anyone see you break. That strength is real—but it can also carry a psychological…