Episode 10: Unlearning Anxiety and Depression with Dr. Joe Luciani
Today's episode of Mindfulness Monday features a conversation between Ora Nadrich and Dr. Joe Luciani. The two discuss mental health, mindfulness and the sacred art of "unlearning."
About Dr. Joe Luciani:
Dr. Joe Luciani has been a practicing clinical psychologist for more than 40 years. He’s the…
Ep. 30: Unlearning Anxiety & Depression with Dr. Joe Luciani
THE INFORMATION IN THIS EPISODE IS NOT A SUBSTITUTE FOR MEDICAL ADVICE, NOR IS IT TO BE USED FOR DIAGNOSIS AND TREATMENT. YOU, OR ANYONE YOU ARE CONCERNED ABOUT, ARE ENCOURAGED TO SEEK PROFESSIONAL ADVICE AND/OR TREATMENT FROM QUALIFIED PRACTITIONERS IN SPECIFIC CASES OF NEED. IF YOU OR THE PERSON…
Unlearning the Habit Loops of Anxiety and Depression with Joe Luciani, PhD
"You can't be afraid of anxiety and depression; you need to approach it head on and realize exactly what it is, and exactly how the mind frames things to keep us involved with…the habits of anxiety and depression," says Luciani.
Anxiety and depression aren't usually seen as habitual, but should th…
Conquering Depression Differently; Dr. Ardeshir
Dr. Ardeshir Ph.D., is a groundbreaking psychologist who believes in conquering depression differently. He introduced the revolutionary concept, “You are not depressed, you are unfinished.” Dr. Ardeshir Mehran's expertise focuses on executives and high achievers, unraveling the intricate nuances of…
Thin from Within: Are You a Food Addict?
Some foods you love may become an obsession. You are the moth drawn to that bag of flavored corn chips as your flame. You know you should have an apple or some cheese instead, but you reach for those chips.You also know how you react to certain foods. Can you indulge in those chips, eating in moder…
Unlearning Anxiety and Depression – Dr. Joe Luciani
Dr. Joseph Luciani Best Selling Author Unlearning Anxiety and Depression on A New Direction
When it comes to anxiety and depression the one thing is for certain, they can be paralyzing to the people who experience it. And the truth is at one time or another we will all experience both during our …
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