ENCORE: Doom-slang is making us numb
This Isn't Therapy... it's an *encore* doomy episode about the ever-evolving landscape of doomslang. Doomslang, coined by author and linguist Amanda Montell, is a term used to describe dystopian jargon like “dumpster fire” and “doomscroll” and “bed rot”. In this episode, Jake and Simon talk about h…
ENCORE: How social media is re-wiring our brain
This Isn't Therapy... it's the *encore* surprise solo session with Jake! In this episode, Jake shares two snippets from his weekly newsletter Just Trying To Help. Jake walks us through his theories for how social media is re-wiring our brains, reshaping our moods, and changing how we connect.
P.S. …
ENCORE: The pressure to be happy
This Isn't Therapy... it's the *encore* episode about the pressure to be happy. In this episode, Jake and Simon talk about how to feel authentically happy when there's a lot of pressure to perform positivity or force happy feelings. Jake and Simon hear from two Lovely Listeners who wonder about the…
ENCORE: Is therapy harming kids?
This Isn't Therapy...this is an *encore* critical look at the argument that children need less therapy, not more, and how this "mental heath culture" is stripping parents of autonomy, ultimately causing more harm than good. In this episode, Jake and Simon dive into a review (written by Anna Nordber…
ENCORE: The pursuit of endless bliss
This Isn't Therapy... it's an *encore* episode about the pursuit of endless bliss. Many people arrive to therapy with a "fantasy goal" thinking they want to be calm, happy, and relaxed all the time. Through two #lovelylistener stories, Jake and Simon talk about how to find a realistic sense of joy,…
ENCORE: Giving feedback to your therapist
This Isn't Therapy...this is an episode about some hard truths learned in therapy. Ever wonder how to give your therapist some feedback?! Or even how would my therapist react if I gave them some feedback?! Through a story posted by an anonymous reddit user, Jake and Simon examine a therapists' stru…
Co-Parenting With the Internet - Jake Ernst on Digital Distraction and Mental Health
Jake Ernst is focused on solving a modern, high-stakes problem: technology and algorithm-driven platforms are replacing real human attachment and co-regulation, contributing to distraction, distress, and disconnection—especially for kids and teens, but increasingly for adults too.
In today’s conve…
Struggling With Screen Time? Here’s What We’re Missing | Jake Ernst
On today’s episode, Dr. Robyne and social worker and psychotherapist Jake Ernst take a closer look at one of the questions many parents, educators, and adults are asking: Are screens actually the problem? What if the bigger question is what we’re doing on our screens, what we’re missing when we’re …
Introducing Connection Crash - S3E4
Episode Summary
In this episode, Jason Rogers and Garth Nichols move past belief and into practice. They sit down with Jake Ernst to talk about what it actually takes to build mental health, connection, and co-regulation into the daily life of a school. The conversation covers practical tools, hone…
Jake Ernst - S4E5 - Connection Crash: Building Back Lost Relationships
Summary
In this episode, we sit with the quiet shift happening in schools and homes alike, from content to connection. Jake Ernst helps us understand what young people are losing in a digital age, why co-regulation has to come before self-regulation, and what it actually looks like for parents and …
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
