# Jade Wu
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jade wu (born January 5, 1953) is a Japanese-born Chinese-American actress, playwright, producer, director, editor and accomplished figure of the arts. She is the granddaughter of critically acclaimed Chinese actor and director, Yuanlong Wang famous for his work in Hong Kong, China and Taiwan. Throughout the course of her career, Wu has notably worked for the ABC daytime drama series General Hospital and One Life to Live while also working as a fellow writer for Disney.
How to stop feeling inadequate (Reissue)
300. Every human feels inadequate sometimes. Whether the whispers of “You’re not good enough” come from someone in your life or from inside your own head, these seven tips will help you feel more self-assured.
Find Dr. Jade Wu here.
Have a mental health question? Email us at psychologist@quickanddi…
Jet lag is not 'a choice' — here's what to know
Taylor Swift claimed that "jet lag is a choice" at this year's Super Bowl. Sleep scientists like Jade Wu would like you to know they very much disagree. The disorder can throw your body clock out of whack and leave you feeling sluggish — not great when you're on a big vacation abroad. Wu explains h…
Decoding Better Sleep with Dr. Jade Wu
Sleep in midlife can be complicated — shaped by stress, hormone fluctuations, and a lifetime of habits that may not be serving you. Dr. Jade Wu offers a reframe that challenges how many of us approach sleep. It’s not a problem to be solved. Sleep is your friend, one that responds better to patience…
Baby Sleep: Truths, Myths & Figuring Out What Works (with That Sleep Doc) | Episode 63
This week I'm joined by Dr. Sujay Kansagra - you probably know him as That Sleep Doc, where he's built a following of 700K+ across social media. He's a professor at Duke and director of their Pediatric Neurology Sleep Medicine Program, he's authored five books (including My Child Won't Sleep), and …
Hello, Sleep! With Dr. Jade Wu
In this episode:
Why Jade Wu had just woken from a nap before the interview
Why she thinks of naps as snacks
What happens when trying to make sleep happen becomes the problem
Why Wu wrote Hello Sleep
The access problem surrounding Cognitive Behavioral Therapy for Insomnia
Who CBT-I is actuall…
Sex & Sleep: Was It Good For You?
In this episode
Why sex and sleep are surprisingly difficult to study in a laboratory
How at-home sleep technology may make naturalistic research more practical
The difference between association, mechanism and an actual sleep intervention
Why trying too hard can interfere with both sleep and s…
The Many Challenges of Insomnia with Dr. Jade Wu
In this episode
Dr. Jade Wu joins me for a conversation about why insomnia — and sleep in general — resists simple one-size-fits-all solutions, including:
what happens when a sleep psychologist has a terrible night of insomnia herself;
sleep during late pregnancy and why Wu's interest in pregnancy…
The Unappreciated Power of Naps Audiobook by Jade Wu
Listen to full audiobook for free : https://litupbook.com/free Title: The Unappreciated Power of NapsCategories: Disease, Health, Sleep Disorder, WellbeingAuthor: Jade WuNarrator: Jade WuPublisher: Audible OriginalsRelease date: 09-05-2024Language: EnglishSummary:The science of the past few decades…
Hello Sleep Audiobook by Jade Wu
Listen to full audiobook for free : https://litupbook.com/free Title: Hello SleepSubtitle: The Science and Art of Overcoming Insomnia Without MedicationsCategories: Disease, Health, Sleep Disorder, WellbeingAuthor: Jade WuNarrator: Susannah MarsPublisher: Macmillan AudioRelease date: 02-07-2023Lang…
Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications Audiobook by Jade Wu
https://libranovo.com/free Listen to free audiobooks with a 30-day free trial! Title: Hello Sleep: The Science and Art of Overcoming Insomnia Without MedicationsGenres: Health & Wellness, Disorders & DiseasesAuthor: Jade WuNarrator: Susannah MarsRelease date: 02-07-2023Length: 9:45:21Language: Engl…
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