# Dan Littman
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Dan R. Littman is an American immunologist best known for his work on T lymphocytes. He is Professor of Molecular Immunology at New York University, an investigator of the Howard Hughes Medical Institute, and a member of the National Academy of Sciences. On October 15, 2012, he was elected as a member of the Institute of Medicine.
The 75 Hard Identity Shift: You Become a Finisher
This is it! The final episode of Hard Starts at Day 0: A 75 Hard Prep Podcast. Host Dan Littman closes the series with a powerful message: if you've made it this far, you're already changing. Finishing 75 Hard isn't just about completing a challenge; it's about becoming an entirely new version of y…
Less Is More: Simplify Your 75 Hard Journey
Welcome back to Hard Starts at Day 0: A 75 Hard Prep Podcast! In Episode 6, host Dan Littman takes on one of the most common self-sabotage patterns for 75 Hard challengers: overcomplication. If your brain tells you everything has to be perfect, or you need all the gear and a master plan before you …
The 75 Hard Truth: Your Feelings Will Betray You
Welcome back to Hard Starts at Day ⌀: A 75 Hard Prep Podcast! In Episode 5, host Dan Littman delivers a crucial, raw truth: your feelings are going to lie to you, repeatedly. It's not a flaw; it's simply human. If you want to conquer 75 Hard, you must stop letting your emotions dictate your actions…
75 Hard Mindset: Your Inner Quitter is a Liar
Welcome back to Hard Starts at Day 0: A 75 Hard Prep Podcast! In this pivotal Episode 4, host Dan Littman takes aim at the true adversary in your 75 Hard journey: not the workouts, not the diet, not even your schedule. It's you – or more accurately, the sneaky, negotiating voice of your inner quitt…
Don’t Trust Motivation: The Real Way to Finish 75 Hard
Welcome back to Hard Starts at Day 0: A 75 Hard Prep Podcast! If you've made it to Episode 3, host Dan Littman knows you're serious about figuring out how to finish 75 Hard, not just start it. Today, Dan tackles the biggest myth in self-improvement: motivation.
He's here to tell you the blunt truth…
The 5 Failures You Can’t Afford on 75 Hard
Welcome back to Hard Starts at Day 0: A 75 Hard Prep Podcast! In this crucial Episode 2, host Dan Littman pulls back the curtain on the five most common, quiet failures that derail even the most motivated individuals on their 75 Hard journey. This isn't about dramatic wipeouts; it's about the subtl…
75 Hard Is Brutal—Here’s How to Finish What You Start
Tired of starting over? You're not alone. In the very first episode of Hard Starts at Day 0: A 75 Hard Prep Podcast, host Dan Littman cuts through the hype to reveal the unvarnished truth about 75 Hard – and why this time, you're actually going to finish it.
Dan shares his personal journey of conqu…
Hard Starts at Day 0: A 75 Hard Prep Podcast (Coming Soon)
Welcome to a special preview of Hard Starts at Day 0: A 75 Hard Prep Podcast! Join Charles as he introduces his friend, Dan Littman, and the essential guide to truly conquering 75 Hard. This isn't just another challenge; it's a brutal, legendary, and most importantly, finishable journey.
Discover w…
#017 - Following the Why: Building a Career at the Intersection of Science and Care
In this episode of At the Bench, Drs. Misty Good and Betsy Crouch welcome Dr. Amélie Collins, an R01-funded neonatologist and associate professor at Cincinnati Children’s. A classically trained immunologist turned hematopoietic stem cell biologist, Dr. Collins shares her journey from philosophy maj…
The Forgotten Mac OS Licensee (1991)
Original text by Dan Littman, Tom Moran, and Charles Piller.
Apologies for my rough voice in this one. It’s been a difficult year.
“Apple and IBM will work together on architecture-independent multimedia products and license them to other vendors.” IBM never so much as bothered to license Quick…
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